Why social life matters for expats in Spain

Published: August 2025

Moving to Spain is about more than just finding a home or a job – it’s about building a life. For expats, developing a social network is one of the most important (and rewarding) parts of settling in. A strong social life helps you integrate, improves your well-being, and opens doors to opportunities you might never have found otherwise. In this article, we explore why social life matters so much for expats in Spain, and how you can make the most of it.

The importance of connection

Research shows that expats with an active social life adapt faster and feel happier in their new country. In Spain, where community is woven into daily life, having friends and connections is essential for everything from navigating bureaucracy to enjoying local traditions. Social ties help you:

• Learn the language faster through real conversations
• Find support with paperwork, housing, and job hunting
• Discover hidden gems and local experiences
• Feel less isolated and more at home

Integration and mental health

Loneliness is a common challenge for new arrivals. Studies from InterNations and Expatica show that expats who actively build social circles experience lower stress and adapt more easily. In Spain, joining community events, sports clubs, or language exchanges can be a lifeline for mental health and well-being.

Building your network: where to start

Spain offers endless opportunities to meet people. Some of the best ways to start building your social network include:

• Joining local clubs and sports teams (check your town hall or Meetup.com)
• Attending language exchanges or international meetups
• Volunteering for local charities or community projects
• Participating in festivals and neighborhood events (Spain’s official event calendar)
• Connecting with expat groups on Facebook or WhatsApp

How social life helps you succeed as an expat

A strong social network isn’t just about friendship – it’s a practical tool. Friends can recommend trusted professionals, help with job leads, and guide you through Spanish customs. Many expats find their first job, apartment, or even business partner through social connections rather than formal channels.

Overcoming barriers

It’s normal to feel shy or out of place at first. Remember, most Spaniards appreciate when foreigners make an effort. Don’t be afraid to join in, ask questions, or invite someone for coffee. The more you participate, the easier it becomes.

Useful resources

• Meetup.com – find events in Spain
• InterNations Spain
• Spain’s official event calendar
• Expats in Spain Facebook group
• New in Spain – community guides

How can I meet people in Spain if I don’t speak Spanish? Start with international meetups, language exchanges, and expat groups – many events are bilingual or in English. Is it hard to make friends as an adult expat in Spain? It takes effort, but joining clubs, volunteering, and saying yes to invitations makes it much easier. Are there clubs for specific hobbies or sports? Yes, Spain has clubs for everything from hiking to photography and chess. Check local listings or Meetup.com. How do I find out about local events? Town hall websites, Facebook groups, and Spain’s official event calendar are great sources. Can a social network help with practical issues like paperwork? Absolutely – friends and local contacts are often the best source of advice and support for bureaucracy. Is it normal to feel lonely at first? Yes, many expats feel isolated initially. Getting involved in groups and events helps a lot. What if I’m introverted? Try smaller group activities or volunteering, where it’s easier to connect one-on-one. Are there online communities for expats in Spain? Yes, Facebook, WhatsApp, and forums like Expatica have active expat communities. How important is food in Spanish social life? Very important – sharing meals is a key way to build friendships and be included. What’s the biggest benefit of having a social life in Spain? Feeling at home, getting support, and making the most of your experience in Spain.

Disclaimer: This article is for informational purposes only and based on expat experiences. Your journey may vary, but building a social life in Spain is always worth the effort.