Get active with sports teams: a guide for expats in Spain

Published: August 2025

Getting involved in sports is one of the fastest and most enjoyable ways to integrate into Spanish life. Whether you’re a passionate football fan, a tennis enthusiast, or just want to stay fit and meet friends, Spain’s sports scene is vibrant, welcoming, and open to all. Joining a local team or club not only improves your health but also helps you build a social network and learn the language in a natural setting. Here’s how expats can get active with sports teams in Spain.

Why sports are so important in Spain

Spain is famous for its love of sports. From world-class football and basketball to padel, cycling, and running, there’s something for everyone. Sports bring people together, break down language barriers, and offer a fun way to experience Spanish culture. Many expats find their first local friends through shared training sessions, matches, or tournaments.

Popular sports and how to join

• Football (soccer): Nearly every town has local teams for all ages and levels. Check your municipal sports center.
• Padel and tennis: Spain is a global leader in padel. Most cities have public and private courts, with clubs offering lessons and social tournaments.
• Basketball: Many towns have amateur teams and leagues. Great for all ages and skill levels.
• Running and cycling: Join local clubs for group runs, bike rides, and races. Try Meetup.com for running groups.
• Swimming, yoga, fitness: Most municipal sports centers offer classes, open gyms, and pools.

How to join a team or club

1. Check your local town hall’s website or visit the nearest sports center for a list of teams and clubs.
2. Ask about open training sessions—many clubs let you try before committing.
3. Bring your ID (passport/NIE) and be ready to fill out a short registration form.
4. Most clubs charge a small monthly or annual fee. Equipment can usually be rented or borrowed at first.
5. Don’t worry if your Spanish isn’t perfect—sports are a universal language!

Benefits of joining sports teams as an expat

• Meet locals and other expats in a relaxed, social environment
• Stay healthy and active all year round
• Improve your Spanish through real-life conversations
• Participate in tournaments, social events, and trips
• Get insider tips on local life and culture

Useful links

• Meetup.com – find sports groups in Spain

Do I need to speak Spanish to join a sports team? No, many clubs are used to welcoming expats and will help you learn as you go. How much does it cost to join a sports club? Fees are usually affordable (€10–€40/month), and many clubs offer free trial sessions. Can I join as a complete beginner? Absolutely! Most clubs have teams for all levels, and coaches are happy to help newcomers. Are there sports clubs for children and families? Yes, most towns offer youth leagues and family-friendly activities. What equipment do I need? Basic gear is often provided or can be borrowed until you decide to buy your own. How do I find out about local matches and events? Check club websites, local notice boards, or ask your teammates for info. Can I join more than one club? Yes, many expats join several clubs to try different sports and meet more people. Are there women-only or mixed teams? Both options are widely available—ask at your local sports center for details. How do I stay motivated to keep active? Set goals, join group challenges, and make it social—having friends on your team helps! Is it easy to make friends through sports? Yes, shared activities and teamwork make it one of the best ways to build a social network in Spain.

Disclaimer: This article is for informational purposes only. Always check with clubs or sports centers for the latest schedules and requirements.